Alah, diet masa pregnant memang kena balance je, kena pastikan dapat enough nutrients untuk baby tapi jangan restrict calories banyak-banyak, sebab baby kena grow! A few of us mums tried cutting down carbs tapi doctor tegur, kata baby needs energy juga. Better focus on protein tinggi (chicken, eggs, fish), lots of fruits & veggies, and healthy fats, yang penting nutrition, bukan just calories. Kalau serious nak diet atau confused pasal nutrition intake, please check with your gynae or a dietitian, orang dia boleh guide according to your weight & pregnancy stage. Jangan self-diagnose or follow Instagram diet la, hormones dalam pregnancy memang different and you might need more calories than you think!