Tekanan Darah Tinggi

Sayang, this is something betul-betul kena check dengan doctor dulu, especially kalau ni recent atau makin teruk, high blood pressure ni serious, tak boleh main-main. A few of my mum friends who kena hypertension, doktor diorang always recommend exercise regular (even just brisk walking), reduce salt and stress, and minum air yang cukup, tapi semua tu kena under doctor's guidance dengan maybe medication if needed. Jangan tunggu, go see your GP or clinic okay?