GDM In Pregnancy

Control sugar intake . Do self test , 4 times a week (3 times weekday!1 time weekend). Avoid eating ripped papaya. Eat more fruits . I choose 🍐 , sufficient water , eat more vegetables ( sayur daun). Spinach, broccoli, sawi and only eat brown rice. You will be good . At the same time you could avoid gaining more weight.

reduce carb intake, replace white rice to full grain rice or brown rice, increase veggie, meat and fish intake, eat only low sugar fruits, drink only unsweetened beverages or just plain water. most importantly is to split your meal to 6 small meals in a day then it will be fine.

Kurangkan makan makanan manis, kentang https://my.theasianparent.com/kencing-manis-ketika-hamil/

Jaga pemakanan. Nasi biasa tukar kepada brown rice, kurangkan garam dan gula dalam masakan/makanan

Kurangkan makan manis & karbohidrat tggi, minum air byk2 2 kali ganda dari biasa.

just limit the intake of carb and sugar. always drink plain water..

kerapkan bersenam dan jaga makan.