Anyone can tell me how to slim down? Till now lo is 8 months old and I still look like as if I am pregnant 2-3 months.
Vô danh
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Looking pregnant 2-3 months is quite good already...but it depends on where u started. I gained 20ish kg so to me ur progress is quite good le. For diet: More protein less carbs more fiber. Are u still breastfeeding? If so don't go too drastic on ur diet, abt 1800kcal (as a guide) For exercise: I also do videos like from body rock or blogilates or other HIIT or skipping rope when baby is taking his nap. Have someone to help u see baby once or twice a week so that u can go on a run or swim. It's also important to add strength training and take more protein to up ur metabolic rate
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