Tips on not getting hungry & curbing with nausea

Anyone can share tips on not making my stomach empty? I get hungry easily, like say ard 10am+, 4pm+. I've been eating biscuits for the pass few days to curb the hunger pangs. I feel like i got alot of wind, keep burping & passing out gas. Each time i poo, i will merlion something out. Either water or some food stuff.. #pleasehelp #advicepls #1stimemom #blurlikesotong

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spread your meals intake. so instead of 3meals a day, divide every meal into twos so you’ll have 6meals a day without eating more than you usually do.

3y trước

hmmm. i jus had dinner, took me 1 hr to finish. i had stir fry cabbage with carrots & a bowl of very watery rice, abeit like porridge. now i'm like burping non stop.