Exercise during pregnancy

Ako naman, ang OB ko nag-clear na ako to walk and do prenatal yoga from month 4 onwards, kaya yun ang ginagawa ko hanggang ngayon! A few of us moms tried swimming din which is super safe and comfortable, especially when you're feeling heavy na talaga. Best talaga na magtanong directly sa OB mo kasi bawat pregnancy is different, may iba na may complications so they'd recommend lighter activities lang, pero if you're healthy, maraming options talaga like brisk walking, stationary biking, or prenatal classes. One of my mom friends swears by prenatal yoga para sa labor prep at it really helped her! Start slow lang and listen to your body, mama, hindi ito time to push yourself hard.