Pregnant & Breastfeed

Wow, you're juggling a lot, congrats on the pregnancy! Masa pregnant dan breastfeed sama-sama, kena extra careful dengan nutrition because your body kena support baby yang minum susu and the one growing inside. A few of us mums went through the same thing, and most of us found that continuing prenatal vitamins (the ones dengan folic acid, iron, and calcium) while breastfeeding is important, tapi better you check with your gynae or midwife because they'll give you the exact supplement plan yang sesuai untuk your situation, some mums kena adjust dosage or add more iron depending on their blood levels. Make sure you're eating enough protein, fruits, and greens too, sebab breastfeeding drains you, and pregnancy needs the extra fuel!