I had a similar problem during my pregnancy. You need to drink a lot of water and fluids. I used to eat a lot of watermelons as they have high water content. You might also want to do some easy exercises and tc that when u lie down always lie down on your left.
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Drink more coconut water. But must eat the coconut flesh as well cos coconut water is cooling.
Sleep on yr left..drink alot of water and dont stress
thanks