nauseous & constipation at 16w+3

Oh dear, 16 weeks and still dealing with both nausea AND constipation, you are definitely not alone.. For the constipation, the things that seemed to help most are drinking a lot more water throughout the day, eating high-fibre foods like oats, brown rice, prunes, and figs, and doing light walking after meals. For the nausea, small frequent meals really do make a difference because an empty stomach actually makes it worse, so try not to go too long between eating even if you have no appetite. That said, since it has been going on for a while, it is really worth mentioning all of this to your gynae or doctor so they can check everything is fine and suggest something safe for your specific situation :))

Try formi! I also take cold food like overnight oats and acai bowl with fruits. Coming 20 weeks and still puking too esp if I take oily food. As for constipation, ask dr for Duphalac, I been taking it very often since first trimester and it helps.

I'm still having nausea in my second tri too, small frequent meals do help. and staying hydrated too. ginger candy might work for some?

Hi I felt better in week 17. for constipation I drink Milo. Nausea is phrase. ginger tea helps me with it. 😊