shoulder pain and numbness on feet and hands

Hi, anyone care to share how to relieve aches and pains on shoulders and numbness on my feet and hands ? I have numbness mostly at night while trying to sleep. Im 17 weeks pregnant and have allergy to paracetamol. Any other remedies to relieve it ? Its bothering me so much...

An Lela Liyah

Mum of a toddler.

6 Replies

Write a reply

Try to find a good support pillow (eg pregnancy pillow and support wedges) and experiment on the position and arrangement so you can get comfortable when sleeping.