Take care of your body. Maintain a healthy weight. Make sure you get enough calories from a balanced diet. Have a reasonable exercise plan to stay active. Speak to your gynecologist to come up with a suitable exercise plan for you. Understand the risks. Pregnancy after 40s is commonly associated with higher risks of miscarriage and birth defects. Schedule regular checkups and learn more from your gynecologist. (Here’s a good article that highlights some things you should know about getting pregnant after 40: http://theadventurouswriter.com/blogbaby/need-to-know-pregnancy-after-40/) Stay positive. Despite the risks, there are many advantages of being pregnant in your 40s. You are wiser and probably more secure financially. You can likely take some time off to focus on taking care of yourself and your baby. Maintain a positive mindset and enjoy the experience.
1. Take care of your diet such as taking more food rich in iron, taking prenatal formula and vitamins. You're also at higher risk of GD and gestational BP. 2. Be positive that everything will work out 3. Get comfy clothes, inner wear and shoes early 4. Take the harmony test instead of Oscar as you are higher risk.
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Try to rest more and take care as older mum have higher risk pregnancy
Relax and take care of yourself. your food intake, mental wellbeing.
thanks