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Proper diet hindi yung hindi talaga kakain ng food, exercise (sit ups, squat, planking) or download ka ng easy exercise app na makakaya mo gawin kahit nsa bhay ka lang :) effective sya sakin.
Less sa matatamis... Less sa softdrinks... Less sa fast food... Less sa junk foods... Warm water pagkagising sa umaga...
Iwas carbs at kahit 15 minute exercise lang araw araw. Yung workout na pang bilbil
Proper diet and exercise momsh
Drink hot water .. pagkagising
proper diet and exercise po
VIP Member
Diet and exercise po.
Diet at exercise po
Diet and exercise
TapFluencer
Diet and exercise