Ang first trimester ay super important talaga! Focus ka sa folate-rich foods like leafy greens, legumes, at eggs para sa baby's development, plus protein, whole grains, at lots of water para sa energy mo, mga kaibigan ko na pregnant dine-eat ng maraming fruits at veggies, at nag-take din ng prenatal vitamins na prescribed ng OB nila. Since every pregnancy is different and may specific needs ka based sa health mo, best to talk to your doctor or midwife about what's right for your situation kasi sila ang makakasabi ng tama talaga.