10 weeks and 5 days spotting

Anak, please call your OB right away or go to the emergency room if the bleeding gets heavier or if you have pain, hindi dapat maghintay with spotting sa ganitong stage, okay? For bed rest, try sleeping on your left side with a pillow between your knees, yan ang recommended position, mas maganda para sa circulation at less pressure sa abdomen. Some of my mum friends also say propped up a bit with pillows helps them feel more comfortable. The important thing is whatever position feels safest and most stable for you, your OB might have specific instructions din, so follow those closely. Rest well and take care of yourself, mama.