anong effective na pampaliit ng tyan after u give birth?

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green tea! five times a day :) para hindi ka maumay, you can play with it-drink it hot in the morning, tas pwedeng iced cold with lemon :) pwede ding milk green tea version

Eat more fruits and veggies and 30 minutes of exercise daily. Drink fibrosine also.

breastfeeding, eat small frequent meals & eat foods that has less sugar.

+1 sa exercise focusing sa tummy tapos less carbs na din.

Biguerlai tea mami super effective sa akin:)

Try excersices na naka focus sa tummy area

Try walk away the pounds