preggy

1st to 3rd mon. Folic acid (for brain and spinal development), eto po para maiwasan ang birth defects - for 3 mons. Po xa Duphaston (pampapakapit ) for 1 week Calciumade (for bone development) for 3 mons 4th mon - 1. vit. B complex, (good for brain development), 2. calciumade continue lng 3. vit c (eto pinaadd ko lng sa ob ko para maiwasan ko magkasakit this season) 4. Ferrous sulphate - for blood circulation Im on my 16th week of pregnancy