Bestfood for Breastfeeding moms

Honestly, the basics lang talaga, oatmeal, brown rice, salmon, and leafy greens are lifesavers kasi they help with supply and energy, lalo na pagod ka na from night feeds! A few of us mums also swear by malunggay (moringa) in soups, turmeric milk, and drinking tons of water, parang ang simple pero effective talaga, and marami kaming noticed na tumaas ang supply within days. Protein is super important din, kaya chicken, eggs, and even beans help with recovery and milk production, especially after C-section or normal delivery pa lang.