Vitamins for Breastfeeding moms

Honestly, most of us dito sa circle ko, we just continue with our prenatal vitamins habang nagbabf, tapos dagdag iron at calcium if kailangan based sa blood work ng doctor, kasi talaga, ang baby gets nutrients from us, so dapat complete ang intake natin. Best move though is to have your OB check what you specifically need, like some moms need more supplements than others depending sa diet and energy levels nila habang breastfeeding, so it's really case-to-case.