Highblood pressure

Sis, honestly mahirap kaya importante talaga makipag-consult sa doctor mo para sa personalized plan kasi bawat tao different ang needs! One of my mum friends na may high blood swears by less salt, more vegetables, at consistent exercise, kahit 30 minutes lang ng brisk walking daily tumutulong na daw, plus she cut down on processed foods at coffee. A few of us tried reducing fried food at switching to healthier oils, tapos mas maraming water intake, pero talaga dapat ma-monitor mo regularly ang BP mo at follow what your doctor recommends specifically para safe.