Exercise sa buntis

Congrats sa 25 weeks, mama! Walking is really the safest and best na pwede mo gawin, kahit 20-30 minutes a day ay malaking tulong talaga. Puwede rin kang mag-prenatal yoga o swimming kung may access ka, pero best talaga na i-clear mo muna with your OB kung anong specific exercises ang okay para sa iyo based sa your pregnancy. You're doing great taking care of yourself at baby, that's what matters!