Anong exercise?

Aw, at 35+ weeks kailangan talaga light lang, mommy! Walking is still the best, kahit 15-20 minutes around the house or sa labas, super helpful para sa labor at hindi nakakabigat sa katawan. A few of my mum friends also did gentle prenatal yoga or pelvic floor exercises (kegel exercises), pero importante talaga na clear muna with your OB kung ano exactly ang safe para sa iyo at sa baby, lalo na depending sa condition mo during pregnancy. Take care!