15 weeks nahihilo , ano po pwede gawin

Ay alam ko yan, mama! 15 weeks pa lang kaya normal pa rin ang dizziness, but it's really draining. A few of us had the same experience, one friend swears na tumutulong talaga ang pag-eat ng small, frequent meals at pag-drink ng lots of water, hindi lang juice ha, kundi plain water talaga, dahil sometimes dehydration lang ang culprit. Makaka-tulong din daw if you rest with your feet up, avoid standing up too quickly from lying down, at ensure you're getting enough iron-rich foods. Since laging kang nahihilo though, best check with your OB para ma-rule out kung may iron deficiency ka o other reasons, mas peace of mind ka rin!