1st trimester sensitive smell

Sis, totally normal yan! Ang amoy-sensitive phase sa first trimester ay super intense talaga, parang superhero nose ka na bigla hehe. White Flower and similar medicated oils/balms like that are safe naman to sniff during pregnancy, pero puwede ka ring subukan ang mas gentle options tulad ng peppermint essential oil (sniff lang from a distance, hindi directly), unscented lotion, or kahit fresh lemon smell, maraming moms na nag-swear sa simple stuff na yan para sa nausea at dizziness. Pero if you're worried about any specific smell or kung bakit sobrang intense, better ask your OB lang para peace of mind mo, especially since every pregnancy is different.