mother
ano po pwde kainin para maka poop ndi po kasi ako maka poop sakit na ng likod at puwit ko . Adviced naman po.
Drink more water, and eat plenty of fibers such as pomelo.. you can also eat papaya.. or if these all have no effects, dulcolax is safe.. you can consult your OB regarding dulcolax..
Mag water po kayo entire morning without food or kahit oatmeal lng with milk. Sure mag popoop kau.
oats ,veggies and fruits more2x water at wag ka muna mag meat...maganda rin ang dragon fruit ...
inom ka lang yakult, ako ganun ginawa ko nun, ayaw ko kase ng hinog na papaya😂
Water po na madami, yakult po and yogurt. Helps my digestion
More water , Papaya Hinog , Peras and Leafy Vegetables ..
Oatmeal,fiber rich fruits and veggies more morw water po
Drink more water po and more on foods na rich on fiber..
More water tsaka fruits and veggies lang po araw araw.
senokot na gamot tapos more water. yan din problem ko