Congrats sa pregnancy mo, mama! A few of us moms swear by pelvic floor exercises (kegels) and squats, they really helped during labor kaya seryoso kami dun, plus walking daily is amazing para sa stamina at positioning ng baby. Stretching, especially hip openers, and pelvic tilts on a yoga mat are life-savers din, pero honestly the best is to check with your OB first kung okay lahat ng activities para sa iyo specifically since every pregnancy is different, basta consistent ka lang in movement and breathing exercises, makakatulong talaga yan sa actual labor. Rooting for you, first-time mama!