Ano po mga bawal kainin pag buntis ? #firstpregnancy😍

half cooked foods, raw foods, malasadong itlog, sweets, salty, coffee, softdrinks (moderate pero if kaya iwasan, iwasan), di pa hinog na papaya, fish or seafoods with high mercury. at dapat lahat ng kinakain well cooked at malinis since prone tayo mapasok agad ng bacteria.

too salty, fatty and oily foods pinapaiwas din usually sa raw foods like runny eggs, not well done meats, sushi/ sashimi with raw ingredients. in my case pinagbawal din amg isaw ( cs 2017)