Exercise

Walk every morning momshie 6am to 7am😊 yan lang exercise ko nung preggy ako, thank God normal delivery si lo ko with 3.4kg😇 Momshies favor please like my entry, kindly click link below. Thank you so much! God bless😇😊 https://community.theasianparent.com/booth/162515?d=android&ct=b&share=true

Mommy gumawa po ako ng video sa Youtube na Tips for Normal Delivery eto po yung mga gnawa ko nung buntis ako na effective po. Click the link below. https://m.youtube.com/watch?v=Eie1eTz7UKM&t=561s

Lakad lakad ma. Makikisuyo rin ako ma. Pakivisit naman po profile ko tapos paki LIKE naman po yung photo na naupload ko po. Thank you po🥰

Lakad lakad mamsh. Tapos squat, yung bukang buka talaga. Marami din po ytube videos na exercise :)

lakad2 poh, pwede rin poh kht nasa bahay ka lng plagi nga lakad huwag poh plaging nkaupo😊

Ako nagssquat tas lakad lakad ayun mabilis ko nailabas si baby

Kegel exercise more on pelvic muscles po.have guide in you tubr

Walking po mommy every morning the best exercise po yun.

Walking exercise, squatting mga Yan sis..

Lakad lakad lang po sa umaga