Constipated

Anak mo ba o ikaw ang constipated? Either way, maraming options, water muna talaga ang best, kahit simpleng tubig pero marami at regular throughout the day, plus fiber-rich foods like fruits, veggies, at whole grains; kung gusto ng drinks, prune juice talaga works, or puwede din ng warm milk or coffee sa umaga to stimulate. Pero kung malalaki na and persistent, mas better na makonsulta ng doctor para sure kung ano ang best remedy dahil baka may underlying cause pa.