Anak mo ba o ikaw ang constipated? Either way, maraming options, water muna talaga ang best, kahit simpleng tubig pero marami at regular throughout the day, plus fiber-rich foods like fruits, veggies, at whole grains; kung gusto ng drinks, prune juice talaga works, or puwede din ng warm milk or coffee sa umaga to stimulate. Pero kung malalaki na and persistent, mas better na makonsulta ng doctor para sure kung ano ang best remedy dahil baka may underlying cause pa.
pag ikaw ung constipated momsh more on water lng po ang therapy laking tulong po yun.
Warm water sa morning tas more on water lang talaga mi, iwas din masyado sa mga meat
yakult or stick coffee, effective po sakin lalo stick na kape.
pag ikaw ang constipated try prune juice
buko juice po very effective
more water and fiber food