Pano gagawin para Hindi mamanas

Ay, ang sipon talaga napakaaabala lalo na sa kids, di ba? Try mo lang always keep their nasal passages clear, saline spray or drops work best, at least 2-3 times a day especially before sleep so they can breathe better at night. One of my mum friends swears by steam inhalation din, like run the bathroom shower lang for a few minutes and let them breathe the steam, super helpful talaga. Make sure rin they're drinking plenty of fluids kasi nakakatulong sa nasal secretions to loosen up, at kung possible avoid triggers like dust or smoke sa bahay. If it gets worse or doesn't improve in a few days, better check with the doctor na lang to rule out anything serious.