Hello po sa mga kapwa ko may anxiety

Hi! I feel you, maraming kami dito na nag-struggle with anxiety, and it's real talaga. A few of us tried magnesium supplements kasi nakakatulong daw sa anxiety at sleep, and honestly the feedback was positive, pero really best to check with your doctor first kung ano talaga ang perfect for your body and meds if may iba ka nang tinatake. Some moms namin swear by B-complex vitamins too, but again, your OB or a doctor can guide you better on dosage and kung compatible sa lahat. Sending you strength, mama, you're not alone in this!