Good Day po sa inyong lahat

Hay, sciatic pain talaga yan ang challenging especially pag nag-aalaga ka ng kids! Kailangan mo talaga i-check sa doctor para ma-assess kung ano exactly ang cause, kasi may iba't ibang approach depending sa severity, some of my mum friends swear by physical therapy and proper stretching, pero iba rin nag-try ng hot/cold compress or modified positions para hindi ma-aggravate pa. Sa meantime, try to avoid lifting heavy things (alam mo na yan, puro alak ng baby at groceries haha) and rest din when you can, pero please consult with your doctor or physiotherapist agad para makasiguro na safe ang treatment mo, especially if bumababy ka pa or nagbreast-feed.