Constipation

Kamote po. Halos 1month akong constipated, Pero nung pinakain ako ng mom ko ng kamote ayun, naging okay sya.

prune juice.papaya.yogurt. and most importantly.. TUBIG :)

drinks lots of water. eat ka ng papaya and pineapple :)

Drink 2 bottles of yakult everyday it helps a lot

Less carbo, more on veggies, fruits & water

water,rioe paoaya and yakult

Prunes and lots of water.

water, gulay, fruits

Leafy vegies po.

papaya