Good day Im just asking, medicine or remedy for constipation. Di kasi ako maka poops 🥺

ginagawa ko po, every morning warm water muna (warm hindi mainit) as in araw araw tapos mas madalas akong naka oatmeal pag almusal than kanin, minsan nag yo-yogurt din, fruits and veggies saka inom ng madaming tubig... so far effective naman sken nakaka poops every 2 to 3days

if di ka gdm watermelon, hinog na papaya, kangkong, talbos, saging na saba. pagditumalab better consult your ob

mi try mo, ung oatmeal then more water and veggies ka ganyan ako Nung una eh, pero now Hindi na smooth na sya hehe

more water and fruits like banana and apple, nakakahelp siya sakin sa constipation, lumalambot dumi ko sa gnun