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Based on experience mommy: 1. Unlilatch 2. Eat Rolled oats 3. Eat imbao soup 4. Eat malunggay soup 5. Drink lots of water 6. Take malunggay supplements
Sea shells are also effective way in increasing breast milk supply. Yes Roselle mentioned everything that you need plus eat lots of leafy veggies.
All of the above mentioned by Roselle are correct. Pero ang talagang pinaka effective pa din sa lahat ang unlilatch.
Kumain ka po ng green and leafy veggies. Sounds super grade school pero totoo po yan.