Tanong12345678

Ay hirap talaga yan! Usually pag constipated, kailangan ng maraming tubig, prutas tulad ng papaya at ube, at leafy greens, a few of us mums swear by puyat o malunggay soup kasi tumutulong talaga sa digestion. Pero honestly, best pa rin na malaman ng doctor mo kung ano exactly ang safe para sa baby, kasi may certain foods na dapat iwas during pregnancy din, so better consult with your OB para sure!