Hirap sa pagdumi anong pwedeng inumin o kainin bagong panganak

Aww mama, yan talaga ang struggle ng marami after giving birth! A few of us tried drinking lots of water, warm milk, at gumagamit ng colace or stool softener na prescribed ng doctor, honestly super helpful yan to make it easier. Ang ibibigay naman ng hospital usually, pero if hindi pa rin umaalis after a few days, better check with your OB agad para ma-prescribe ng tamang laxative na safe pang breastfeeding.