Ohhh mama, third pregnancy morning sickness memang lain level kan, I feel for you, 9 weeks tu memang terasa macam eternity lah. Honestly aku rasa ada je moms yang kena macam ni, especially dengan sensitivity to smell yang extreme, so you're not alone even if it feels isolating right now. The bland food approach you're doing is actually spot on, bubur kosong and plain warm water is survival mode and that's completely okay for now; baby boleh ambil nutrients dari your reserves jadi don't stress about nutrition yet. I'd suggest tanya doctor pasal anti-nausea options yang safe during pregnancy (ada beberapa yang boleh prescribed), and maybe try ginger tea or peppermint (some moms ni jadi lifesaver), but honestly sometimes trimester ni kena ride it out je dengan patience towards yourself. Strength-wise, ingat yang ini temporary, by week 12 usually lightens, and anak ketiga usually recover faster physically pun even if emotionally lelah. You're doing great, seriously.
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