Back pain.........

Aw, mama, back pain during pregnancy is super common, pero kung ganitong sakit na talaga kahit side sleeping, better check with your OB para ma-rule out kung wala nang iba pang nangyayari, baka kailangan mo lang ng pelvic support belt or prenatal massage, or advice specific sa condition mo. A few of us mums swear by sleeping with a pillow between the knees para mabawasan ang strain sa lower back, at para sa daytime, try to avoid bending too much at magpahinga ng maayos. Samahan mo na rin ng stretches na gentle lang, pero talaga, best advice pa rin ang doctor para sure na okay lang.