Anxiety and Panic attacks

Uy, kakaawa talaga ang pregnancy anxiety, sobrang real ang kinakaharap mo, hindi ka nag-iisa dito! A few of my mum friends shared the same struggle during their pregnancies, one of them had panic attacks every other day at parang sana mag-normal na lang after delivery, pero honestly she felt better once she talked to her OB about it kasi may safe ways to manage while pregnant. Please don't hesitate to reach out to your doctor about what you're experiencing, they can help you figure out if may kailangan na intervention or therapy that's safe during pregnancy, kasi deserve mo ng peace of mind. Sending you hugs, alam namin how tough this is.