Para sa mga parent na nakakaranas ng Anxiety..

Totoo na, pero parang easier said than done pag sobrang anxiety mo talaga, di ba? A few of us mums have talked about this, sometimes it's not just about looking at the bright side kundi getting help din, whether therapy, talking to a trusted friend, or even just movement and sleep na talagang nagpapabago ng perspective. The bright side comment is sweet, pero kung hindi ka talaga kaya, wag mong i-pressure ang sarili mo na mag-smile lang through it.