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i experienced back aches too. my husband bought me a maternity pillow (u-shaped) from mothercare and it helps. sometimes he will help me to rub my back lightly so that i will feel better.

I got myself a maternity pillow and will ask my husband to put ointment around the area when needed.

Avoid any medication patches throughout pregnancy

best not to during first trimester.

How about 2nd trimester?

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