Exercise sa pagbubuntis

Totoo yan! A few of us sa mommy group namin, nag-start ng light walking and prenatal yoga around second trimester and sobrang laki ng difference sa energy levels namin at sa labor mismo, parang mas prepared ang katawan namin, hindi lang physically kundi mentally din. Pero super important talaga na mag-check with your OB or midwife first, lalo na if may risk factors or complications kasi bawat pregnancy ay different talaga. Ang aming midwife always says na kahit light movement lang, consistent na, mas okay pa rin kaysa walang galaw, pero always stop if may unusual pain o spotting ha!