Hi Abeng! Ang back pain at headaches ay common talaga especially pag busy ang araw-araw natin, pero kung laging masakit talaga, best na i-check mo na with your doctor para sure kung ano ang cause, baka posture, stress, or something else na kailangan ng proper assessment. Kasi kahit kami nag-uusap about parenting hacks and self-care, health concerns like yours talaga kailangan ng medical advice para ma-address properly at hindi na mag-worsen. Take care of yourself, mama!