Milk for pregnant mummies

Hi all. Me again (: What do u all think of milk for preggy mummies such as Anmum, Frisomum....Is it good to consume? I was thinking to not eat much of the pills given by gynae & rely on natural product such as milk & food. The only pill im eating is folic acid.

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I like friso! Can get samples from the dairy companies before you buy. I haven't bought any and have been surviving on samples throughout my pregnancy