Losing Weight

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Hi mommy! Ang advise po sakin n OB & pedia if you are purely breastfeeding; bawal daw po mag diet.

Bawas lang po sa matatamis na food, mamantika pti rice dami eh veggies

Sit ups po mommy, belly lang naman po siguro chubby sainyo.

Apple cider vinegar in the morning. Bago kumain 1 tbsp.

Try mo ung low carb sis.. lakas mka payat nun..

Nakukuha nya po kase yung ibang nutrition nyo

Exercise and lessen sugar intake po.

Exercise mommy.

Thank you.