How can we, parents help our children maintain good gut health?

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Drink more water! Besides that, I realized there are a lot of kid friendly health supplements that can help to build good gut health. They are known as probiotics and some even come in gummy form, good for kids and adults (who hate capsules) like me. Some milk also are known to give you better digestive system and build good gut!

I have 3 kids now (going 4) and I realise now how important gut health is!! I would say encourage them to drink up everyday. It’s quite a challenge for my older ones as they age especially when they start preferring sweet drinks. Maybe you can learn more here: https://www.youtube.com/watch?v=rtbaWfw9OKI

As parents, we should monitor our child’s water intake, diet, stools. Through this we could know their gut health and help them eat healthy and balanced meals everyday. U can know more from this link: https://www.youtube.com/watch?v=rtbaWfw9OKI

Prebiotic and probiotic are important factors that can help in regulating good gut bacteria and they are usually fortified into their milk, this is particularly important in picky eater where they face difficulties in obtaining balance nutritious.

Cut on sugar, salt, snacks, fast food. Drinks lots of plain water, eating high in fibre food, fruits like banana, papaya, having yakult/vitagen. Feed them probiotic vitamins.

Fiber in grains, fruits, and vegetables helps keep gut bacteria healthy—especially fiber types found in whole grains. Feed children probiotic vitamins

A healthy diet, this means fruits, vegetables. Drink enough water. Some kids may need extra supplements like probiotics

take more water, prebiotic and probiotic will be helpful too! have more fiber and a healthy diet!

Prepare a balance diet including lean meat, fiber, veggies and reduce fatty meat.