Ay ganyan talaga sa late pregnancy, mama! Try drinking lots of water, eating fiber-rich foods like papaya and leafy greens, and maybe take short walks, a few of us swears na tumutulong talaga ang movement para sa digestion nang walang galing. If it's really uncomfortable na o you notice constipation na sobrang bad, best na i-mention mo sa OB mo sa next check-up kasi may safe options like stool softeners na pwede ibigay specifically for pregnancy. Hang in there, almost there na!