sa mga mommYs jan ? Anu po pwedi nating kainin/inuMin para mkpagbawas hirap kc ako mgbawas ty❤
#advicepls #4months preggY
Drink a lot of water po and inom din po ng yakult once a day or kain yogurt effective po 😉
More water mamshie yakult once a day buko juice malaking help po sa constipation ko before
try ko po maam thankYou❤
more intake ng water sis.. ung OB ko binigyan ako ng gamot pang pa soft ng stool..
drink warm water po pagkagising. Nakakatulong din sa metabolism ang pageexercise
water po then Yakult morning And Afternoon ako umiinom. nakakatulong po😊😊😊.
thankYou maam
Rich in fiber yung kainin mo. Sakin, hinog na saging. Apaka effective. Lol.
more ln fiber na pagkain, mga grean leafy, more fruits and more water.
kamote,at anmum po effective sakin,since madalas ako magconstipate..
Fruits po like paoaya, watermelon, pears tsaka prune juice.
yakult at oatmeal..then mga 1.5liters n water everyday..
Mommy of 1 active cub