sa mga mommYs jan ? Anu po pwedi nating kainin/inuMin para mkpagbawas hirap kc ako mgbawas ty❤

papaya, watermelon, pears, prune juice. more water.

more on gulay... para mas madali madigest..

Fiber rich food po and increase your water intake.

more water and eat foods na rich in fiber.

kain ka po ng hinog na papaya.

green and leafy vegetables po and ppaya

Oatmeal momsh, laking tulong sa pag poop ko

more more tubig. fruits and gulay

oatmeal po effective saken 😊

https://youtu.be/_UKKY3qTJjc